This is a Quick Escape by Loveuryoga. Close your eyes and relax as you are guided through a mindful moment to moment awareness of your own body. Feel your body part by part release tension, stress and emotional blocks. Promote healing as I guide your thoughts to cleanse and restore your body back to balance. I wrote this track to help people physically feel their own body relax. We wash our body on the outside, but this track helps to do an internal wash.To help them become more mindful of each part, so that healing can take place in every cell, tissue, organ, muscle and bone. Leaving them feeling refreshed and renewed.