Omvana
The Basics of Meditation - Omvana
The Basics of Meditation - Mahima
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The Basics of Meditation

Mahima

8 ratings
09m 59s
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This is a great meditation for people who are still beginners. Benefits include being guided into a relaxed state of mind and learning where to put your focus in meditation. Many people say that they try meditation at home without much success. This audio will help you get the most out of all future meditation sessions by teaching you where to put your focus.

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