Day 2: Body Awareness Meditation
This meditation is a gentle guided journey through all the points of your body. As you direct your attention to each point with the guidance of meditation expert Tom Cronin, you will notice your mind and body become more and more relaxed. The benefits of this body awareness meditation are that your mind and body become aligned and you immerse yourself into the NOW. This meditation is a powerful way to dissolve stress and re-harmonise your body. You could do this once a day for maximum benefits.